Start the year POSITIVELY!

Written By Juliana Londono

  • PRIORITIZE YOUR HEALTH BY:

    • EXERCISING DAILY

    • EATING HEALTHY

    • PRACTICING MINDFULNESS & GRATITUDE

    • EMBRACING POSITIVITY

  • SET CLEAR GOALS - BREAK INTO SHORT & LONG TERM GOALS FOR BETTER CLARITY

    • CREATE AN ACTION PLAN - CALENDARS & PLANNERS COULD BE USEFUL

    • STAY FLEXIBLE - BE OPEN TO CHANGE

    • REFLECT REGULARLY - REVIEW YOUR PROGRESS

  • DECLUTTER & ORGANIZE - HELPS CREATE A FRESH START

Juliana Londono
Previous

NEW YEAR, NEW INTENTIONS
Next

Tips to START THE YEAR