Tips to manage anxiety

• Limit your intake of inflammatory foods such as gluten and dairy for a while. In many cases, eliminate sugar

• To ensure restful sleep, breathing exercises and meditation are effective in promoting it.

• Maintain regular eating schedules, especially avoid eating late at night.

• Try to spend more time doing things you're passionate about and that bring you joy.

• Be kind to yourself; if you're not feeling 100%, don't push yourself to be 100% in everything. Choose where and how you want to focus your energy.